The following Specialty SpinFIT classes require separate registration with Member Services.
SpinFIT Interval Training
SpinFIT Interval Training includes flats, hills, jumps and acceleration drills to improve your cardio and keep you toned.
2011 - FALL Session (no class Mon, Oct 10)
Program number
Thurs
Sept 15 - Dec 01
7:00 - 8:00pm
2641
2012 - WINTER Session
Mon
Jan 09 - Mar 26
7:00 - 8:00pm
2843
Thurs
Jan 12 - Mar 29
7:00 - 8:00pm
2844
Fees
LifeFIT Member
$69
RA Member
$99
Non-member
$124
2012 - SPRING Session
Mon
Apr 16 - June 25
7:00 - 8:00pm
3190
Thurs
Apr 12 - June 14
7:00 - 8:00pm
3191
SpinFIT Resolution Ride
The 2-hour resolution ride runs once per month during the peak season. Each two hour ride renews your resolution to stay on the road to fitness. Power drink and snack provided, hard work is all yours.
2011 - FALL Session (no class Mon, Oct 10)
Program number
Sat
Nov 05
10:00am - 12:00pm
2645
Sat
Dec 03
10:00am - 12:00pm
2646
2012 - WINTER Session
Sat
Feb 04
10:00am - 12:00pm
2848
2012 - SPRING Session
Sat
Apr 14
10:00am - 12:00pm
3192
Fees
LifeFIT Member
$12
Off Season Cycling
Join Gilles Monvoisin, competitive cyclist, for this progressive 20 week program. Take your cycling to the next level by learning to improve your anaerobic capacity, pedaling technique, breathing efficiency and core strength through a periodized training program with an effective exercise ball routine to complement your training.
2011 - FALL/WINTER Session
(no classes Tues, Dec 20, 27 & Mar 13)
