Enjoy our Indoor Cycling program. Let us guide you through a group cycling class with lots of energy and motivating music. Our qualified instructors will help you pedal your way to fitness.

All SpinFIT classes outlined on the primary schedule are included in the FULL LifeFIT membership option. Individuals wishing to participate in the SpinFIT classes who are not FULL LifeFIT members can purchase a discounted SpinFIT card (see below schedule for fees).
As well, a variety of Specialty SpinFIT classes are available for seperate registration. Click here to view what's available this season.

SpinFIT Classes- February 2012
The following is a sample of our regular SpinFIT schedule. The program is reviewed monthly and is subject to change. Don’t forget to book your bike by calling the LifeFIT Centre at 613-733-5100 (312). You can book up to one week in advance. Enjoy the ride! The following is a sample of our regular SpinFIT schedule.

Note: Class time and type is subject to instructor availability.

Class descriptions
SpinFIT 45: Enjoy a 45 minute ride that focuses on cardio conditioning, hills and flats.

Looking for a different challenge?
Specialty SpinFIT classes are available for seperate registration.
Click here to view what's available this Winter.

Please note:
• Please book in advance. Reservations can be made (up to 0ne-week in advance) in person or by telephone at 733-5100 ext. 312.
• If you are not going to make the class, please call to cancel so we can give your bike away.
• Bring a towel and water bottle. Padded bike shorts are recommended.
• Please arrive 5 minutes early for set up and instructions.
Late Arrivals: Please be considerate of your fellow riders; arriving late disrupts the flow of the class. There is a 5 minute grace period. After that your bike becomes available to anyone.