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The following Pilates classes require separate registration with Member Services.
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Gentle Pilates
Gentle Pilates is a slower paced Pilates workout ideal for those working with back pain, arthritis, osteoporosis or injury rehabilitation. Learn to strengthen your core muscles and improve general body mechanics.
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| 2011 - FALL Session |
Program number |
| Tues |
Sept 13 - Nov 29 |
10:00 - 11:00am |
2588 |
| 2012 - WINTER Session |
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| Tues |
Jan 10 - Mar 27 |
10:00 - 11:00am |
2790 |
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| Fees |
| LifeFIT Member |
$89 |
| RA Member |
$119 |
| Non-member |
$144 |
| 2012 - SPRING Session |
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| Tues |
Apr 10 - June 12 |
10:00 - 11:00am |
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Basic Pilates
Pilates is a series of controlled movements designed to strengthen and streamline your body. Focus on proper form and breathing techniques that will stabilze the muscles in your core, lower back and abs.
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| 2011 - FALL Session |
Program number |
| Wed |
Sept 14 - Nov 30 |
7:00 - 8:00pm |
2586 |
| 2012 - WINTER Session |
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| Wed |
Jan 11 - Mar 28 |
7:00 - 8:00pm |
2789 |
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| Fees |
| LifeFIT Member |
$89 |
| RA Member |
$119 |
| Non-member |
$144 |
| 2012 - SPRING Session |
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| Wed |
Apr 11 - June 13 |
7:00 - 8:00pm |
3149 |
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Advanced Pilates
This program is taught by Pam Forth who is an internationally recognized human movement specialist. She has studied osteopathy under Guy Voyer DO. Her class will help to increase body awareness and strength as you move past the basic Pilates exerices.
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| 2011 - FALL Session |
Program number |
| Thurs |
Sept 15 - Dec 01 |
9:30 - 10:30am |
3464 |
| 2012 - WINTER Session |
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| Thurs |
Jan 12 - Mar 29 |
9:30 - 10:30am |
3465 |
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| Fees |
| LifeFIT Member |
$99 |
| RA Member |
$129 |
| Non-member |
$154 |
| 2012 - SPRING Session |
Program number |
| Thurs |
Apr 12 - June 14 |
9:30 - 10:30am |
3466 |
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