Hosted by the National Capital Boxing Club
This 12 week session is a safe, fun and effective form of exercise and one of the best ways of cross training. This class consists of light contact and includes MMA training techniques. Lose body fat and increase your overall fitness including hand eye coordination, balance and timing. Suitable for men and women of any age. *Equipment available for first time users. Gloves are required and can be purchased.
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This program is held in the LifeFIT Centre
at the RIdeau Tennis Club, 1 Donald Street, Ottawa |
| 2012 - WINTER Session |
|
| Tues |
Jan 10 - Mar 27 |
6:00 - 7:00pm |
3384 |
| Thurs |
Jan 12 - Mar 29 |
6:00 - 7:00pm |
3385 |
| Tues & Thurs |
|
|
3386 |
 |
| Fees |
one day per week |
two days per week |
| LifeFIT member |
$89 |
$133 |
| RA Member |
$119 |
$178 |
| Non-member |
$144 |
$203 |
| 2012 - SPRING Session |
|
| Tues |
Apr 10 - June 12 |
6:00 - 7:00pm |
3387 |
| Thurs |
Apr 12 - June 14 |
6:00 - 7:00pm |
3388 |
| Tues & Thurs |
|
|
3389 |
|
